When you don’t have a restful night, it can affect your mood, health, family and even your job. So, whether you are struggling with insomnia or you are merely looking to improve your sleep, Dr.Michael J. Breus has the tools, tips, and resources designed to help you. As you may already know, sleep is an integral part of a healthy lifestyle and not getting enough of it can lead to serious short- and long-term health concerns for people of all ages. By letting sleep fall by the wayside, we open ourselves up to difficulty concentrating throughout the day, higher levels of stress and anxiety, heart disease, stroke and so much more. While there are countless remedies said to improve our sleeping patterns and help us get a full 8 hours, the side effects can be dangerous.
In lieu of March being National Sleep Awareness Month, Philip Stein, the makers of its famous sleep bracelet – a medication-free solution you wear on your wrist to help you put an end to those sleepless nights. Would like to offer you, Dr. Breus, a Sleep expert, for a possible segment on Sleep and how Natural Frequencies can help you achieve a good night’s rest.
Dr. Michael Breus, also known as the ‘Sleep Doctor,’ is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show