#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)... read more →
Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes, it's hard to know how to construct a wellbeing... read more →
Singer KD LANG joins Lisa to talk about meditation and a great new meditation app called Stop. Breathe. and Think.
New York Times bestseller Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen... read more →
Lisa and Barbara Hannah Grufferman chat about happiness. Each segment covers an aspect of "happiness" based on research Barbara covers in her new book
Lisa & Barbara Hannah Grufferman chat about the importance of SLEEP: segment #1: what happens during sleep #2: how lack of sleep affects our lives #3: tips to get a... read more →
In this show,Lisa & Dr. G chat about: 1) Procrastination - what can we do 2) Always having to be right- how to deal with know it alls 3) Talking... read more →